Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

With TRX exercises, gravity is your PT. Here's how to build strength with a suspension trainer by trying this total-body TRX workout In light of this, we've pulled together a comprehensive list of the ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that uses ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

TRX training is a great way to take simple bodyweight moves to the next level. (Picture: Getty/Westend61) If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. The TRX ...

Evidence that something works is what we all look for before we make a purchase -- especially a major purchase. With everything from the cars we drive, to the food we eat, to the homes we live in, we ...