Background Strength testing of the ankle musculature using the isokinetic dynamometer is often undertaken by sports clinicians and is of great importance for screening, rehabilitation and injury ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

If you’re a healthy person without any circulatory issues, blood flows to and from your extremities, like your legs and feet, without any problems. But in some people, the arteries begin to narrow, ...

Just because home workouts are all that’s available to us right now doesn’t mean they can’t be just as effective as if you were to step foot in the gym. (And, yes, runners do need to spend time doing ...