A new visualization tool aims to streamline patient-clinician communication about risk factors for progression from episodic to chronic migraines. The tool is still in the prototype stage, but it ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...