More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...