Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
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Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...
Well+Good

Pro Athletes Swear By a Vibrating Device To Up Their Abs Workouts—And You Can Get One for a Fraction of What They Pay

The FitNation Rock 'N Plate supercharges your core, decreases your injury risk, improves overall athletic performance, and reduces soreness. Our editors independently select these products. Making a ...
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Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the crunches. Sure, they’re good if your main goal is to try carve a six-pack – as they ...
Well+Good

Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...