Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Remember when you were a kid and daily play was actually exercise in disguise? Our fitness guru Phil Clark from The Training Station Gym shows one way to bring the fun back into play while building ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Traditional core-strengthening tools often present barriers to consistent use: medicine balls can be heavy and rigid, while Pilates rings may cause discomfort when gripped tightly or placed between ...