With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top. Whenever I take a yin yoga class (which is all about deep, long ...

It’s August, and the kids are back in school. That means you finally have a moment to devote to the rejuvenation of your mind, body, and soul. Yoga instructor Ally David can help. Her Uptown Bend ...

For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...