These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...