A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

When to eat for better health ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...