“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

As people get older, the type of care they need inevitably changes. For older Americans, this often means managing a chronic condition, as it is estimated that at least 80 percent of older adults have ...