According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Around 5,000 beneficiaries joined the first and second day of the Pantawid Trabaho Program orientation at the Makati Coliseum ...

ABOUT 5,000 beneficiaries joined the first and second day of the Pantawid Trabaho Program orientation at the Makati Coliseum, where Mayor Nancy Binay urged residents to seize new livelihood ...

The National Maritime Polytechnic (NMP) has already trained a total of 19,550 active and aspiring seafarers for the first three quarters of 2025, taking pride in its training output as it continuously ...

Thea Franklin wants to run in college. But there's another sport the Wilson Memorial senior may also pursue next year.

The state-run National Maritime Polytechnic (NMP) in this city has trained some 19,550 active and aspiring seafarers in the ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep ...

The Baltimore Running Festival gives athletes a chance to raise money for the charities that matter most to them. On race day ...