"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...