These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

You don't need a home gym or fancy equipment to get rid of droopy glutes, jiggly thighs or unwanted dimples. Personal trainer Carla Fields demonstrates basic chair exercises that will help you look ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Look good this spring in your skinny jeans and miniskirt. Here are some basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted dimples. Crescent kick Trains ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...