After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month.

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

Your baby is likely to go head down after the 20th week of pregnancy, but this often varies. Here's what you need to know.

But chances are—if there was no traumatic injury or incident that led to your pain—a few adjustments to your body positioning and some key exercises ... C-shape from the crown of your head to your ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.