Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...