Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Health, like running, is a journey, not a destination. As Malaysia's runners pushed their limits at the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025, Pantai Hospital Kuala Lumpur (PHKL) ran ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

Your daily horoscope for 9th October 2025 reveals cosmic guidance to navigate love, career, health, and personal growth.

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

NOTHING quite screams showbiz like a dazzling smile, toned physique and a killer tan. But while many famous faces have undergone a ‘3T’ – ‘teeth, toned and tanned’ ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...