Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Desk job hurting your flexibility? These stretch exercises can help you bounce back

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...