It’s now more convenient for eastern Idaho residents pursuing a law enforcement career since a Peace Officer Standards and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

To newcomers, Ithaca is known for Cayuga Lake, gorges and the annual Apple Harvest Festival. Few realize that it is a hot bed ...

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...