I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Ghana News Agency on MSN

Chief of Mafi-Avakpedome declares war on drug abuse among youth

Togbe Awudza Adabla XV, Dufia of Mafi-Avakpedome, has strongly condemned the sale and consumption of hard drugs, particularly a substance locally known as “red red”. He said drug abuse is a growing ...
BusinessGhana

UN@80: UN, MFA, GAF mark anniversary with health walk

The United Nations (UN) Country Office, in collaboration with the Ministry of Foreign Affairs (MFA) and the Ghana Armed Forces (GAF), last Saturday held a health walk in Accra to commemorate the 80th ...

Majority of Americans Want Plant-Based Foods in School Cafeterias

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.
Frontiers

Advancing Healthy School Meal Programs: Integrating Nutritional Quality, Dietary Diversity, and Sustainability to Promote Child and Adolescent Health

School meal programs are recognized globally as key platforms to support the nutrition, physical growth, and cognitive ...