Indulgexpress on MSN

What is the viral 3x3 fitness rule?

It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...
WellSquad on MSN

How the 3x3 Challenge Can Transform Your Mornings

There’s a new wellness trend that’s taking over. Known as the 3×3 challenge, or the 3×3 by 12 pm challenge, […] ...