These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...