Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.