As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

"Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

“Our highest responsibility is to safeguard the lives of our personnel and the integrity of our mission,” said Col. Curtis ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...