Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Healthy joints are the foundation of lifelong mobility. Experts reveal how daily movement, nutrition, and posture habits can ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

When you think of pilates, you might picture stretching and cute workout sets—like newcomer Glenda LeBlanc’s. Not exactly a ...

Advocates from across Illinois gathered at the Lincoln Library in Springfield to discuss the "Fix Our Homes Illinois" movement, which aims to provide low-income seniors with the resources they need to ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...