Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen Coffey investigates whether adapting workflow to the monthly female rhythm i ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...