When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Better Me helps RIT employees improve their quality of life by teaching habits to help maintain a healthy body though good nutrition, exercise, time management, and sleep hygiene. Better Me personal ...