Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to get through the gloom, and even thrive while doing so. With more grey ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or help ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.

B100 vitamins include a variety of nutrients to improve your health. B vitamins support nerve and blood cells, improve mood, and strengthen hair and nails. These nutrients also help convert food into ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Health supplements are a global industry estimated to be worth around $300 billion, and in 2025, things have really leveled up. There’s now a host of luxury supplements said to enhance sleep, mental ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other beneficial compounds.

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave of new products over the course of the year.

Influenza is an infectious disease of the mouth, nose and upper airways caused by a flu virus. In Europe, during the 15th and 16th centuries, people believed flu epidemics were influenced by the ...