Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to get through the gloom, and even thrive while doing so. With more grey ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or help ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

B100 vitamins include a variety of nutrients to improve your health. B vitamins support nerve and blood cells, improve mood, and strengthen hair and nails. These nutrients also help convert food into ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

A GP has cautioned people using a widely prescribed drug about the potential risks associated with prolonged usage ...