These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Plan to export power to U.S. for 30 years opposed in Powell River Democrat Adelita Grijalva ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and avoids knee replacement surgery.

Dr Duncan Precious, a former psychologist to the British military, shares his tips to encourage the men and boys in your life ...

Taiwan’s leading computer chip maker, TSMC, has reported its net profit surged nearly 40% in the last quarter, boosted by the ...

When it comes to high-intensity ... barre and home Pilates workouts, my body (and brain) need a decent sweat session. If the NHS guidelines that recommend 75 minutes of vigorous exercise every week ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.