The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Does everyone get gassy when they’re nervous? Doctors explain the gut-brain axis and how feelings like worry, excitement and ...

Struggling with pregnancy constipation Read ahead to know the safe and effective remedies to find gentle constipation relief ...

The shocking case of a Bengaluru surgeon accused of killing his wife using anesthesia has sparked fresh concerns about its ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Create the brain you need to govern physical agility and strength in your sport, just as horseback riders do to develop ...

You'll still get some back work—Samuel says that just pulling into the position instantly fires up the mid-back stabilizers and rotator cuff muscles—but since your main focus is on extending the ...