A judge says she will require federal immigration officers in the Chicago area to wear body cameras after the use of tear gas ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

The foundation McCarthy built up through training camp has seemed to slip already at times. Some of that was due to the ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Shawsheen Valley Technical High School leaders say the auto collision repair program could be eliminated as part of a plan ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

The Pickens County Coroner's Office said it is investigating a death after a man's body was found outside a vacant building.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...