Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

With the evenings already getting progressively darker and summer feeling like a distant memory, next Sunday, October 26, the ...

Dr Shahzadi Harper, GP certified in menopause management and resident doctor at The Better Menopause, suggests complementary ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Your Oura Ring could soon tell you when you're burnt out. Oura unveiled Cumulative Stress, a new stress-tracking feature, on Monday alongside a bevy of software updates.

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...