Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...