It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...
Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...
Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...
Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...
Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, ...
The typical Indian namkeen has become a default comfort food across age groups. However, what may seem like harmless grazing ...