To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

“Always work out on an empty stomach—it burns calories and stored fat. Many people make the mistake of having a banana—which ...

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a strict ...

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No beach body, no problem. An enterprising UK man devised an unorthodox way to get toned abs in a flash without doing a single sit-up — by having a six-pack tattooed on his stomach. An Instagram video ...