“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

This past weekend was a big one for The Bold and the Beautiful’s Lisa Yamada (Luna). The actress took home a golden statuette for Outstanding Emerging Talent in a Daytime Drama Program at this year’s ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...