The two biggest challenges for Mariners outfield prospect Jonny Farmelo during his time playing in the Arizona Fall League ...

The skin on different areas of the body requires different regimens. Here’s how dermatologists recommend treating it on your ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

After 10-month ACL recovery, Alim McNeill returned to Ford Field, playing key role in Detroit's 24-9 win over Tampa Bay.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Rebuilding life after divorce is like walking away from that ride you were so excited to try. Your legs are wobbly, your body almost numb. And your mind is reliving all the drops and loops while ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

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Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...