Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet ...

During World War II, companies devised shelf-stable foods for soldiers — powdered cheeses, dehydrated potatoes, canned meats ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

A group of guinea pigs can make the most delightful pets. They are long-lived and endearing creatures, each with their own distinct personality. And they do love a good chatter. Fortunately, most ...

Swallow Falls State Park in Oakland is the woodland getaway equivalent of finding an extra twenty in your winter coat – unexpected, delightful, and exactly what you needed.

Distilled water is safe for use but the downside of distilling is that it removes all of the helpful minerals like calcium ...