Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Using the correct collagen powder can give you amazing benefits that go beyond just skincare. Let's look at the top 10 ...

Distilled water is safe for use but the downside of distilling is that it removes all of the helpful minerals like calcium ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

During World War II, companies devised shelf-stable foods for soldiers — powdered cheeses, dehydrated potatoes, canned meats ...

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet ...

Being "lighter than a serum, but more nourishing than a toner", an essence floods the skin with moisture, says Kimberley. As ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

I've discovered a new bargain skin tint, available at Superdrug, that's foolproof to apply and immediately makes my skin look ...

She went from golden girl to outcast after leaving her husband for a dad-of-three. Now she’s riding high again as a champion ...