Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Using the correct collagen powder can give you amazing benefits that go beyond just skincare. Let's look at the top 10 ...

Distilled water is safe for use but the downside of distilling is that it removes all of the helpful minerals like calcium ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

During World War II, companies devised shelf-stable foods for soldiers — powdered cheeses, dehydrated potatoes, canned meats ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Baham. Low in calories and rich in antioxidants, bell peppers are an excellent crunchy snack with ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

A good routine starts with a clean slate. Usually, that means cleansing in the morning with a gentle, non-stripping cream or ...