For women, one of the main reasons that they might be participating is because she's simply trying to break the habit of ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...

The 2025 Asus ROG Flow Z13 is a hybrid device that never quite feels at home amongst either laptops or tablets. It’s still one of the best devices I’ve had the pleasure of testing, though, offering a ...

Lake Hopatcong might be New Jersey’s largest natural lake, but somehow this state park still feels like a well-kept secret. Maybe it’s because everyone assumes the whole lake is crowded with ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Watch baby burst into ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Sleep is essential, but what if humans tried to stay awake forever? Science reveals the terrifying toll — from hallucinations and memory loss to organ failure and eventual collapse.

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...