Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Superstar Rajinikanth has embarked on a spiritual pilgrimage to the Himalayas, recently visiting the Mahavatar Babaji caves ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

In our 'Day In The Life' column, we go inside the packed schedules of CEOs and entrepreneurs as they share a ...

Ever feel like life is slipping through your fingers? Slowing down can do more than just relax you. Here is how it shifts the way you experience life.

By treating energy as a strategic asset and creating space for recovery, professionals can maintain excellence without ...

David Ghiyam, president and co-founder of MaryRuth’s Organics, on bridging business strategy with spiritual consciousness ...

Audiobooks are booming in popularity and they are a fun way to boost mental health. A calm voice can actually lower your ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Kay Krause was searching for a way to make a difference with so much “craziness happening around us.” So she meditated.