In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...

Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

"Koi bhi agar scene se pehle, ya koi bhi cheez se pehle aap, ya aapke seminar se pehle agar aap nervous hein, dare hue hein ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

In a rare final public appearance, Diane Keaton was photographed looking elegant and upbeat while running errands in Beverly ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.