Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

A leading immunologist, Daniel Davis from Imperial College London wants to eradicate long-held myths and replace them with ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Bravo Star Steve McBee Sr. Breaks Silence After Being Sentenced to Prison U.S. seizes survivors after strike on suspected ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s defence system ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

“These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can ...