From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

I love fall, especially the multitude of autumn flavors and activities. I also love having fun while staying healthy. Maybe ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

A leading immunologist, Daniel Davis from Imperial College London wants to eradicate long-held myths and replace them with ...

As the temperatures drop, so do our defenses — making it prime time for coughs, colds, and congestion. But what if ancient ...