Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

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When standing on a surfboard, you should keep your feet shoulder-width apart with your back foot over the tail and your front ...

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Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

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"I don't believe in regrets, I really don't, but if I could go back and tell my, like, 19-year-old self, I would never have gotten my boobs done," the actress claimed. "Never." ...