Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Stephen Greene, an attorney and father of two, experienced unusual symptoms before being diagnosed with a brain tumor. It ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Adrian Sutton, who has died aged 58, wrote the poignant music for War Horse, the National Theatre’s celebrated 2007 play ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

It was the summer of 2023, and actors were assembling for the very first table read of “The Queen of Versailles,” a new ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Falls remain a leading cause of death among older people - including Jilly Cooper who died this week - but they aren't ...