In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?

GOAL runs the rule over the British players earning a living away from their homeland, with plenty more stars deciding to ...

From top tier, gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the ...

Despite a pre-season injury, LeBron James is still set to make history not long after the new NBA season tips off.

Q: I was told I have an elevated level of some protein (troponin) in my blood and that means I had a heart attack. But I ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...