In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

New research from Edith Cowan University reveals exercise's power against cancer. Even one session of resistance or ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.