Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Journalist-turned-biographer Fan Haitao is preparing to release a new book about children in the era of artificial ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...